When the clouds never seem to go away and the rain seems to never stop on the west coast it is hard to stay motivated just to get out of bed. A tool to help you stay motivated is signing up for an event and creating that goal that you have already put dollars towards. With that event as a goal you start spinning the wheels more, which helps the positive chemicals flow through you body and mind, which then helps you get back on the bike again, and again, and again...just spinning the legs once can create that Positive Spin! If you are having trouble staying motivated with the never ending "wet coast" winter trying signing up for the June 23 Positive Spin Ride in support of the Canadian Mental Health Association. Sign up, do a quick training ride and create that positive spin flowing through your mind and body | Register at www.positivespincycle.com | 200km 160km 100km | Best $45 in Cycling | ...

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Photo Credit: Thank you @tlbvelo

If this young whipper snapper has been shattering your #EVSpringseries dreams and you want to ride the roads where he has sharpened his teeth then come join us on June 23 for the Positive Spin Ride in support of the Canadian Mental Health Association. Its a ride, not a race, but we would love to see some of the Vancouver clubs out here @dopobicicc @tagcycling @gastowncycling @fourwindscycling @glotmansimpsoncycling @georgiacycling @devocannondalefortius

200km 160km 100km Routes | www.positivespincycle.com | June 23 2018
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Need another reason to ride in the Positive Spin Ride on June 23? How about these crunchy bundles of joy! Peanut M&M's at our aid station, that is reason enough for most to push through 200, 160 or 100km of cycling bliss |www.positivespincycle.com| June 23 2018 | $45 | ...

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Do you volunteer? We LOVE our volunteers! Put a smile on your face like this guy and have fun volunteering on June 23 at the second annual Positive Spin Ride in support of the Canadian Mental Health Association. Fire us an email at info@positivespincycle.com if you want to be like this guy. #thisguy ...

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100km too easy but 200km too hard? Then the 160km route is the one for you! Still included are all of the challenging hills you will find on our 200km route but it cuts out the full pull into Chilliwack Lake| June 23, 2018 | 200km 160km 100km | www.positivespincycle.com ...

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Are you participating in the Great Canadian Cycling Challenge? If so you can snag 200km just by doing our Positive Spin Ride on June 23! Not up for 200km? Give the 160 or 100km route a shot | Register for $45 at www.positivespincycle.com | ...

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While these mountain tops may have less snow on June 23 the view is no less impressive. This quiet country road will be enjoyed by all riders whether you are doing the 200, 160 or 100km route | Sign up for $45 at www.positivespincycle.com | Limited to 199 riders so do not delay! ...

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Last year for the Positive Spin Ride it was HOT HOT HOT with temperatures into the mid to high 30's so these shady sections up to #ChilliwackLake were a blessing. We are happy to take the heat over the rain! These riders were rewarded with a beer at the end and a slick Positive Spin T-Shirt to change into as part of their $45 registration fee. You can secure your goodies by registering for the June 23 ride at www.positivespincycle.com | 200km 160km 100km | All in support of the Canadian Mental Health Association ...

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Thinking of doing the 100km Positive Spin Ride on June 23? This is the route and she is a beauty. A couple doable but challenging climbs up Majuba Hill and from Cultus Lake into the stunning Columbia Valley, not to mention the grind up Promontory, but you also get to ride some great roads that hug Cultus Lake and a beauty of a path along the slough | $45 to Register at www.positivespincycle.com/ | 200km 160km 100km | ...

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June 23, 2018 you can take a ride with us. $45 with your choice of 100km, 160km or 200km. Register at www.positivespincycle.com ...

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"You lookin' for a ride?" Well we just happen to have the ride for you! The Positive Spin Ride in support of the Canadian Mental Health Association. For $45 you get aid stations, a sweet T-Shirt and an ice cold beer to finish off the ride. It is a ride, not a race | June 23, 2018 | 200km 160km 100 km| ...

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With the 2018 @thebcride To Conquer Cancer rolling through the streets of Chilliwack maybe you participants want to get a feel for the roads ahead of time? The Positive Spin Ride in support of the Canadian Mental Health Association gives you that chance. In 2017 we had a good contingent of the #TF360 riders using the 200km Positive Spin course to test their fitness| June 23, 2018 | 200km, 160km or 100km, pick you pleasure! ...

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Chilliwack isnt all cows, corn and chicken condos we also have the historic Noma GT with 18hp prowling the roads. We would not recommend this mode of transportation for the June 23 Positive Spin Ride as at 18 horse power it would just be too slow! www.positivespincycle.com | What is your fancy, 200km, 160km or 100km? ...

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One key to a fun charity ride is finding the right wheel to hold! Here are some tips to help with that 1. Look for veins on the legs that would make your 90 year old grandma blush 2. Keep an eye out for how much they eat, if its like a horse they are burning a lot of watts so they are working hard 3. Once you have confirmed 1 and 2 exist jump on the wheel and hold on. Or just look for one of these smiling faces. June 23, 2018 |Choose your own adventure 200km, 160km or 100km.| ...

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While sitting on the couch this weekend watching a poor quality stream of #stradebianche on YouTube you may think "wow that is a nice route!" Well, you know what else has a nice route? The Positive Spin Ride happening in Chilliwack on June 23, 2018. Mountain view, lake views, river views; what else do you need? | 200km 160km 100km | www.positivespincycle.com | Ride in support of the Canadian Mental Health Association ...

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Do you like fresh squeezed IPA? So do we! Thats why the Positive Spin Ride starts and finishes @oldyalebrewing so you can enjoy a cold one with your riding buddies after cruising along some of the Fraser Valley's best roads. June 23, 2018. ...

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Fabio Aru has a good pain face, sometimes it’s unhealthy to keep that pain bottled up inside. The Positive Spin Ride supports the Canadian Mental Health Association so they can support those who keep the pain inside | June 23, 2018 | www.positivespincycle.com | 200km 160km or 100km | ...

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For $45 you can get a steak dinner at your local restaurant and hang out with your bestie or for that same dollar amount but with better value you can sign up for the Positive Spin Ride on June 23, 2018 and go for a ride with this bunch while supporting the Canadian Mental Health Association. Register at www.positivespincycle.com ...

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