Register by May 30 if you want in on the free t-shirt with your registration fee. Those of you who rode last year know these shirts are the bee's knees so head on over to www.positivespincycle.com/ to sign up and ensure you look slick walking around post ride | June 22, 2019 | 100km and 200km Options | Fun Times |

#cycling #nonprofit #chilliwack #mentalhealthawareness #triathlon #trainingride #bicycle #vancouvercycling #surrey #langley #valleygranfondo #ironman
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2 weeks ago

Positive Spin - a ride to promote mental health awareness
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•Recognize Anyone? Tag them and comment how Cool They Are! 🤘🤘

•This past Wednesday, Local Fraser Valley Cycling Clubs, Phoenix Velo & United Velo combined Forces to host an amazing evening of racing. Here is a excerpt of what a Fantastic night it was down there on Zero Avenue.
⚡-------------------------------⚡------------------------------⚡•Hey! Register Now for the Positive Spin Cycle, June 22nd. 100km & 200km $40
•Amazing Roads
•Food & Aid stations set up along the course.
•Bring your friends out! No One Rides Alone!
ccnbikes.com/#!/events/positive-spin-a-mental-health-awareness-ride-2019
⚡-------------------------------⚡------------------------------⚡

•More Racing to come June 8th on Zero Ave. Also,
•Wednesday Nights at the Mission Speedway there is Action Packed Racing too!!
•If you're interested in racing or would like to check out what these clubs have to offer, click on the website links below or join their Facebook groups to learn more

www.unitedvelo.ca/
www.phoenixvelo.ca/
United Velo Community
Phoenix Velo Training Group

#cycling #nonprofit #chilliwack #mentalhealthawareness #triathlon #trainingride #bicycle #vancouvercycling #surrey #langley #valleygranfondo #f2cnutrition #oldyalebrewery #unitedvelo
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Sometimes life can hit you pretty hard and we are all hardwired to respond in different ways; unfortunately some of those hardwired response methods suck. The Positive Spin ride is all about bringing awareness to those lousy ways of responding to tough times and ensuring we all know that when the mind is in a bad spot to reach out for help. Join us on June 22, 2019 for an untimed, low stress epic ride to help bring awareness to mental health and raise funds for the Canadian Mental Health Association. Sign up at www.positivespincycle.com/ | 200km and 100km Routes | Aid Stations | Good Times |

#cycling #nonprofit #chilliwack #mentalhealthawareness #triathlon #trainingride #bicycle #vancouvercycling #surrey #langley #valleygranfondo #ironman #f2cnutrition #oldyalebrewery #unitedvelo #phoenixvelotrainingclub
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This is the picture of a winner. You know who else is a winner? Gordon Jang as he won our pick a jersey color contest and now he will look slick in a blue Positive Spin jersey ripping around his local roads. Gordon, reach out to us with your size! If you want to be a winner too sign up for the Positive Spin ride and join us on June 22. Head over to www.positivespincycle.com/ to register.

#cycling #nonprofit #chilliwack #mentalhealthawareness #triathlon #trainingride #bicycle #vancouvercycling #surrey #langley #valleygranfondo #ironman #f2cnutrition #oldyalebrewery #unitedvelo
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Winner Winner Chicken Dinner! Who wants to win a sick Positive Spin jersey? To help spread the word on Mental Health, and make sure you look good and comfy riding your bike, we are offering jerseys for sale this year but we just cant decide which one - blue or white? Tell us your favorite color in the comments and we will randomly draw a name from the responses to win our awesome jersey that we trust you will wear while riding the event on June 22, 2019 which you can also sign up for at

~~~ www.positivespincycle.com

iPOLPO
Phoenix Velo Training Group
Giant Bicycles Langley
City of Chilliwack Fire Department
f2cnutrition.com/
www.oldyalebrewing.com/find-our-beer/

#cycling #nonprofit #chilliwack #mentalhealthawareness #triathlon #trainingride #bicycle #vancouvercycling #surrey #langley #valleygranfondo #ironman #f2cnutrition #oldyalebrewery #unitedvelo #phoenixvelotrainingclub
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Have you heard the French cycling proverb "If you can ride 160km you can ride 200km?" No? Either have we! But, we know it to be true so we are cutting the 160km route out of this years ride. Part of this event is mental awareness and sometimes fitness requires us to be stronger mentally so we encourage you to push that little bit harder and sign up for the 200km course. This is not a timed event so if you are done after 180km its ok to head back to @oldyalebrewing early; just save the rest of us a beer. Sign up at www.positivespincycle.com | June 22, 2019 | Proceeds to Canadian Mental Health Association | #rulenumber5

#cycling #nonprofit #chilliwack #mentalhealthawareness #triathlon #trainingride #bicycle #vancouvercycling #surrey #langley #valleygranfondo #ironman #f2cnutrition #oldyalebrewery #unitedvelo #phoenixvelotrainingclub
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While the snow may be a hindrance to your 2019 Positive Spin Ride training have you noticed that it is still light outside at 5:30! By the time this white stuff melts we will be doing post work rides. In the meantime head on over to www.positivespincycle.com and sign up for the 2019 ride!

#cycling #nonprofit #chilliwack #mentalhealthawareness #triathlon #trainingride #bicycle #vancouvercycling #surrey #langley #valleygranfondo #ironman #f2cnutrition #oldyalebrewery #unitedvelo #phoenixvelotrainingclub
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Like the band who brought you the 1994 classic Lighting Crashes the registration for the 2019 Positive Spin Ride is LIVE. Head on over to the webpage at www.positivespincycle.com and hit the registration link on the top right! ...

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Hope you all had a Merry Christmas. This time of year the kit is feeling a little tighter and we still have some more drinks to enjoy. But, keep the legs sharp as it wont be long until the 2019 Positive Spin Ride! We will be releasing the date on registration link soon so stay tuned! ...

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10 months ago

Positive Spin - a ride to promote mental health awareness

A couple weeks ago a few members of team Positive Spin were on hand @oldyalebrewing to receive a cheque from the @chilliwackfd which were the proceeds from their BBQ at the Parking Lot Party on the day of our ride. In total thanks to our riders, sponsors and proceeds from the Parking Lot Party we were able to donate $4830 to the Canadian Mental Health Association! We thank you all once again for making this event a success and look forward to seeing you all, and your friends, next year.

If you are still looking for photos of the event please check out www.ipolpophotos.com and @ipolpophotos will donate all proceeds from purchases of event photos. Were you stoked on riding 215km and want a bigger challenge? There is still time to sign up for the #TF360 at www.terryfox.org/tf360/
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Want to show your friends and family how strong you looked riding your bike this past Saturday at the Positive Spin Ride? Well head on over to www.ipolpophotos.com/ and click on the "how to find photos" link, scroll down and hit "search now." After plugging in the date of our ride you can zoom in on Chilliwack and scroll through 360 photos that were taken at the event. Since iPolpo had a team of volunteer photographers they will be donating all proceeds from the sale of any pictures purchased through their site! ...

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Thank you to everyone who participated in the 2nd annual Positive Spin Ride this past Saturday and an even bigger thank you to all our sponsors and volunteers. The weather was perfect, the aid stations were well stocked, the riders were smiling (most of the time) and the beer was cold at the end...what more could we ask for! So thank you again for your support for the Canadian Mental Health Association and to help bring awareness to mental health. If you can think of anything that you feel will make this event better in future years please reach out to us as we would love your feedback! ...

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We are very fortunate to have such a wonderful sponsor like iPOLPO photos on board with the Positive Spin Cycling event. iPOLPO photos will be providing a photographer for the event. Be sure to get lots of group photos with your friends and don't forget to smile for the camera when you see them along the 100km route.

*Remember to turn on your device location settings so you can upload your photos to the iPOLPO app.Please support Mental Health and join #positivespin on June23 in Fraser Valley, BC for a road ride filled with good times and smiles!

While riding #strikeapose cause you will be photoed! You can buy your photos next day to
raise extra money for #mentalhealthawareness
www.iPOLPOPHOTOS.com

@fitspeek @postivespinfv @positivespin #cmha #mentalhealthawareness #ipolpophotos
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This looks like darn near perfect weather for a really long bike ride on Saturday; 23 degrees and no wind! On-line registration closed last night but you can still sign up on the day of the event. This is a ride, not a race, so whether you are doing the 200km, 160km or 100km route it will be a good time. This is also not a timed event so if you signed up for the 200km and at 180km you decide you really need that beer you can peel off early. Or, if you mentally signed up for the 160km and you are feeling strong then join us on the 200km! This is all about having fun and raising awareness about Mental Health. See you Saturday! ...

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Bring Cash! As you hopefully know by now there will be a Parking Lot Party @oldyalebrewing for us to enjoy after the Positive Spin Ride and the best part is the Chilliwack Firefighters Charitable Society will be firing up the BBQ with good grub by donation which will help support the Positive Spin Ride. Since we will all be hungry after the ride bring some cash to throw down for some BBQ'ed treats! Make it a family event, if your significant other is not riding tell them to head down for a little Yoga by donation offered up by @namastehikingco also in support of our Positive Spin Ride. The kids can sing and dance to some fine live tunes while we sip some of the Fraser Valleys finest beers! Don't forget our friends @giantlangley are also offering free tunes ups this week to registered riders so if your bike looks like this guys bike you may want to pay them a visit. We thank you all for the support. ...

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Not every road is a dream road so don't forget why we are doing this ride! As stated by "Chief Ride Organizer" Ms. Lambert "Your commitment to this ride supports the Canadian Mental Health Association’s mission to create understanding, dispel the stigma and promote recovery associated with mental health issues." And for that we thank you supporters and participants. So when you roll out on Saturday remember why we are doing this but also remember it is a ride, not a race! It is not about achieving Strava KOM's and seeing how quickly you can drop your buddy from the pack, its about a good time and raising awareness for the many with mental health issues. www.positivespincycle.com ...

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LAST DAY FOR ONLINE REGISTRATION IS WEDNESDAY AT 4:00PM; you can still register on the day of the event though!

If you look real close you can see the cyclist! This is the gorgeous Columbia Valley which riders of all distances in the Positive Spin Ride get to enjoy and is a favorite loop among the locals for good reason. Once you get past Cultus Lake the traffic dies off and you get to climb into the Columbia Valley and be treated to some rolling roads and fun times. If you have not registered yet for the event this Saturday it is not too late so head on over to www.positivespincycle.com and git er' done! @ Cultus Lake, British Columbia
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